Posted 7 months ago

Trauma Sensitive Strategies & Restorative, Gentle Yoga for Cancer Survivors

ONE DAY ONLY!

8:30am–4:30pm

Saturday, January 19, 2019

No prior Yoga experience needed.  Please wear comfortable clothing. 

Lunch and all Yoga gear is provided.

Only $10 per person!   Limited to 20 participants.

To RSVP please contact the ICRC Integrative Service Department at 480-314-6660 for additional information.

 

 

Part I

I can learn to be in harmony with myself

Rolling towards delicious

Emotional resiliency

Body sensing

Good digesting

Moving in my bones to reduce aches and pains

Embracing the new me

Letting Go and Moving Forward

 

Part II

We breathe how we live

More rolling towards delicious

Attunement and awareness

Mindfulness

Embracing the days ahead

Sharing our new state of empowerment with others

 Focus on anxiety and fear, hot to move forward, best travel postures during long flights, neuropathy, pain, memory, and cognition.

 

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Printable Event Flier

 

Located at:

700 W. Warner Rd., Chandler, AZ 85225