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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240501T153000
DTEND;TZID=America/Denver:20240501T164500
DTSTAMP:20260404T063323
CREATED:20240412T141917Z
LAST-MODIFIED:20240419T213246Z
UID:13135-1714577400-1714581900@www.ironwoodwomenscenters.com
SUMMARY:Time to Thrive Sound Healing (In Person at Scottsdale)
DESCRIPTION:Time to Thrive Sound Healing (In Person at Scottsdale) \nHere are the class details: \nSponsored by Chemo Companions \nClass starts 05/01/24 from 3:30 p.m. to 4:45 p.m. \nThe class is 7 weeks long and ends 06/12/24. \nNo cost to patients\, their loved ones and/or anyone in the community affected by cancer. \nTo register for an online support group\, you must contact Integrative Services directly at 480-314-6660 or send an email to wellness@ironwoodcrc.com with the subject line: Online Support Group and mention what class you would like to attend.
URL:https://www.ironwoodwomenscenters.com/event/time-to-thrive-sound-healing-in-person-at-scottsdale/2024-05-01/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://www.ironwoodwomenscenters.com/wp-content/uploads/2024/04/Sound-Healing-Graphic-Scottsdale.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240501T153000
DTEND;TZID=America/Denver:20240501T163000
DTSTAMP:20260404T063323
CREATED:20240331T162821Z
LAST-MODIFIED:20240522T154331Z
UID:13068-1714577400-1714581000@www.ironwoodwomenscenters.com
SUMMARY:Mindful Eating for Mindful Living (in Person at Chandler)
DESCRIPTION:Mindful Eating for Mindful Living \nWorkshop Highlights: \nMindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat. Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety. Experience a dedicated environment for practicing loving-kindness for yourself. Develop a more holistic appreciation for your body. \n3:30 PM – 4:30 PM \nApril 3\, 10\, 17 & 24 and May 1\, 8\, 15 & 22 \n  \nWorkshop Series WITH DAWN HOPKINS \nThis series will have limited availability to rsvp email wellness@ironwoodcrc.com. \nMeets in Chandler activity room.
URL:https://www.ironwoodwomenscenters.com/event/mindful-eating-for-mindful-living-in-person-at-chandler/2024-05-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240427T100000
DTEND;TZID=America/Denver:20240427T120000
DTSTAMP:20260404T063323
CREATED:20240331T162434Z
LAST-MODIFIED:20240331T162434Z
UID:12984-1714212000-1714219200@www.ironwoodwomenscenters.com
SUMMARY:Art for the Heart with instructor Jules in Person at Chandler
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/art-for-the-heart-with-instructor-jules-in-person-at-chandler/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240427T100000
DTEND;TZID=America/Denver:20240427T120000
DTSTAMP:20260404T063323
CREATED:20211026T201512Z
LAST-MODIFIED:20240331T164539Z
UID:12263-1714212000-1714219200@www.ironwoodwomenscenters.com
SUMMARY:Virtual Breast Cancer Support Group
DESCRIPTION:Virtual Breast Cancer Support Group \n  \n2nd Saturday\, 10am-12pm \nContact Nicole to RSVP. \n 
URL:https://www.ironwoodwomenscenters.com/event/scottsdale-breast-cancer-support-group-2024-04-13/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240424T153000
DTEND;TZID=America/Denver:20240424T163000
DTSTAMP:20260404T063323
CREATED:20240331T162821Z
LAST-MODIFIED:20240522T154331Z
UID:13067-1713972600-1713976200@www.ironwoodwomenscenters.com
SUMMARY:Mindful Eating for Mindful Living (in Person at Chandler)
DESCRIPTION:Mindful Eating for Mindful Living \nWorkshop Highlights: \nMindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat. Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety. Experience a dedicated environment for practicing loving-kindness for yourself. Develop a more holistic appreciation for your body. \n3:30 PM – 4:30 PM \nApril 3\, 10\, 17 & 24 and May 1\, 8\, 15 & 22 \n  \nWorkshop Series WITH DAWN HOPKINS \nThis series will have limited availability to rsvp email wellness@ironwoodcrc.com. \nMeets in Chandler activity room.
URL:https://www.ironwoodwomenscenters.com/event/mindful-eating-for-mindful-living-in-person-at-chandler/2024-04-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240419T130000
DTEND;TZID=America/Denver:20240419T133000
DTSTAMP:20260404T063323
CREATED:20231113T144935Z
LAST-MODIFIED:20231113T144935Z
UID:12508-1713531600-1713533400@www.ironwoodwomenscenters.com
SUMMARY:Reiki Healing Session (Online)
DESCRIPTION:Reiki Healing Session (Online)\n1:00 PM-1:30 PM
URL:https://www.ironwoodwomenscenters.com/event/reiki-healing-session-online/2024-04-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240417T153000
DTEND;TZID=America/Denver:20240417T163000
DTSTAMP:20260404T063323
CREATED:20240331T162821Z
LAST-MODIFIED:20240522T154331Z
UID:13066-1713367800-1713371400@www.ironwoodwomenscenters.com
SUMMARY:Mindful Eating for Mindful Living (in Person at Chandler)
DESCRIPTION:Mindful Eating for Mindful Living \nWorkshop Highlights: \nMindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat. Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety. Experience a dedicated environment for practicing loving-kindness for yourself. Develop a more holistic appreciation for your body. \n3:30 PM – 4:30 PM \nApril 3\, 10\, 17 & 24 and May 1\, 8\, 15 & 22 \n  \nWorkshop Series WITH DAWN HOPKINS \nThis series will have limited availability to rsvp email wellness@ironwoodcrc.com. \nMeets in Chandler activity room.
URL:https://www.ironwoodwomenscenters.com/event/mindful-eating-for-mindful-living-in-person-at-chandler/2024-04-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240410T180000
DTEND;TZID=America/Denver:20240410T200000
DTSTAMP:20260404T063323
CREATED:20240331T162536Z
LAST-MODIFIED:20240331T162536Z
UID:12986-1712772000-1712779200@www.ironwoodwomenscenters.com
SUMMARY:Joy Night in person at Scottsdale
DESCRIPTION:Join us for a bag design night with Joy Bus! \nApril 10\, 2024 – 6PM – 8PM \nat our Scottsdale location: 8880 E. DESERT COVE AVE. SCOTTSDALE\, AZ 85260 \nPatients Helping Patients \nThese designed bags will be given to new patients diagnosed with cancer. Patients\, loved ones\, and anyone in the community is welcome to come create a bag\, enjoy some snacks\, and build community.
URL:https://www.ironwoodwomenscenters.com/event/joy-night-in-person-at-scottsdale/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240410T153000
DTEND;TZID=America/Denver:20240410T163000
DTSTAMP:20260404T063323
CREATED:20240331T162821Z
LAST-MODIFIED:20240522T154331Z
UID:13065-1712763000-1712766600@www.ironwoodwomenscenters.com
SUMMARY:Mindful Eating for Mindful Living (in Person at Chandler)
DESCRIPTION:Mindful Eating for Mindful Living \nWorkshop Highlights: \nMindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat. Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety. Experience a dedicated environment for practicing loving-kindness for yourself. Develop a more holistic appreciation for your body. \n3:30 PM – 4:30 PM \nApril 3\, 10\, 17 & 24 and May 1\, 8\, 15 & 22 \n  \nWorkshop Series WITH DAWN HOPKINS \nThis series will have limited availability to rsvp email wellness@ironwoodcrc.com. \nMeets in Chandler activity room.
URL:https://www.ironwoodwomenscenters.com/event/mindful-eating-for-mindful-living-in-person-at-chandler/2024-04-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240406T100000
DTEND;TZID=America/Denver:20240406T120000
DTSTAMP:20260404T063323
CREATED:20240331T162627Z
LAST-MODIFIED:20240331T162627Z
UID:12988-1712397600-1712404800@www.ironwoodwomenscenters.com
SUMMARY:Art for the Heart with Instructor Jules in person at Scottsdale
DESCRIPTION:Art for the Heart with instructor Jules \n  \nApril 6\, 2024 | 10am – 12pm\nScottsdale: 8880 E Desert Cove Ave\, Scottsdale\, AZ 85260\n\nClasses are open to all\, regardless of your skill level in art. \nTo rsvp email wellness@ironwoodcrc.com.
URL:https://www.ironwoodwomenscenters.com/event/art-for-the-heart-with-instructor-jules-in-person-at-scottsdale/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240403T180000
DTEND;TZID=America/Denver:20240403T200000
DTSTAMP:20260404T063323
CREATED:20230130T173919Z
LAST-MODIFIED:20240522T154218Z
UID:12149-1712167200-1712174400@www.ironwoodwomenscenters.com
SUMMARY:East Valley Breast Cancer Support Group In Person at Chandler
DESCRIPTION:East Valley Breast Cancer Support Group In Person at Chandler \nSupport Group In Person \n1st Wednesday\, 6-8pm
URL:https://www.ironwoodwomenscenters.com/event/breast-cancer-support-group-16/2024-04-03/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240403T153000
DTEND;TZID=America/Denver:20240403T163000
DTSTAMP:20260404T063323
CREATED:20240331T162821Z
LAST-MODIFIED:20240522T154331Z
UID:12990-1712158200-1712161800@www.ironwoodwomenscenters.com
SUMMARY:Mindful Eating for Mindful Living (in Person at Chandler)
DESCRIPTION:Mindful Eating for Mindful Living \nWorkshop Highlights: \nMindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat. Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety. Experience a dedicated environment for practicing loving-kindness for yourself. Develop a more holistic appreciation for your body. \n3:30 PM – 4:30 PM \nApril 3\, 10\, 17 & 24 and May 1\, 8\, 15 & 22 \n  \nWorkshop Series WITH DAWN HOPKINS \nThis series will have limited availability to rsvp email wellness@ironwoodcrc.com. \nMeets in Chandler activity room.
URL:https://www.ironwoodwomenscenters.com/event/mindful-eating-for-mindful-living-in-person-at-chandler/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240326T110000
DTEND;TZID=America/Denver:20240326T120000
DTSTAMP:20260404T063323
CREATED:20240304T140340Z
LAST-MODIFIED:20240304T140340Z
UID:12872-1711450800-1711454400@www.ironwoodwomenscenters.com
SUMMARY:Preventing Colorectal Cancer - Sonoran Living
DESCRIPTION:March 26 \nPreventing Colorectal Cancer – Sonoran Living | Dr. Rakesh K. Bagai & Dr. Aaron Ambrad
URL:https://www.ironwoodwomenscenters.com/event/preventing-colorectal-cancer-sonoran-living/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240322T130000
DTEND;TZID=America/Denver:20240322T133000
DTSTAMP:20260404T063323
CREATED:20231113T144935Z
LAST-MODIFIED:20240304T140902Z
UID:12507-1711112400-1711114200@www.ironwoodwomenscenters.com
SUMMARY:Reiki Healing Session (Online)
DESCRIPTION:Reiki Healing Session (Online)\n1:00 PM-1:30 PM
URL:https://www.ironwoodwomenscenters.com/event/reiki-healing-session-online-2024-03-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240319T110000
DTEND;TZID=America/Denver:20240319T120000
DTSTAMP:20260404T063323
CREATED:20240304T140140Z
LAST-MODIFIED:20240304T140140Z
UID:12870-1710846000-1710849600@www.ironwoodwomenscenters.com
SUMMARY:SCS Lunch and Learn: Digestive Health with Dr. Rula
DESCRIPTION:  \nMarch 19 \nSCS Lunch and Learn: Digestive Health with Dr. Rula
URL:https://www.ironwoodwomenscenters.com/event/digestive-health-with-dr-rula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240312T110000
DTEND;TZID=America/Denver:20240312T120000
DTSTAMP:20260404T063323
CREATED:20240304T135954Z
LAST-MODIFIED:20240304T135954Z
UID:12868-1710241200-1710244800@www.ironwoodwomenscenters.com
SUMMARY:SCS Lunch & Learn: Health Benefits of Pre vs. Probiotics
DESCRIPTION:March 12 \nSCS Lunch & Learn: National Nutrition Month:  Health Benefits of Pre vs. Probiotics \n 
URL:https://www.ironwoodwomenscenters.com/event/health-benefits-of-pre-vs-probiotics/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240305T110000
DTEND;TZID=America/Denver:20240305T120000
DTSTAMP:20260404T063323
CREATED:20240304T135723Z
LAST-MODIFIED:20240304T135723Z
UID:12866-1709636400-1709640000@www.ironwoodwomenscenters.com
SUMMARY:SCS Lunch & Learn: Colorectal Cancer Screening
DESCRIPTION:March 5 \nSCS Lunch & Learn: Colorectal Cancer Awareness Month: Colorectal Cancer Screening with Amber Berleen\, FNP
URL:https://www.ironwoodwomenscenters.com/event/colorectal-cancer-screening/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240228T100000
DTEND;TZID=America/Denver:20240228T110000
DTSTAMP:20260404T063323
CREATED:20230829T175836Z
LAST-MODIFIED:20240129T215553Z
UID:11533-1709114400-1709118000@www.ironwoodwomenscenters.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/chair-yoga-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240227T110000
DTEND;TZID=America/Denver:20240227T120000
DTSTAMP:20260404T063323
CREATED:20240129T214233Z
LAST-MODIFIED:20240129T214233Z
UID:12683-1709031600-1709035200@www.ironwoodwomenscenters.com
SUMMARY:Lunch and Learn:  Thyroid Cancer Treatment Options with Dr. Romney
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/lunch-and-learn-thyroid-cancer-treatment-options-with-dr-romney/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240220T110000
DTEND;TZID=America/Denver:20240220T120000
DTSTAMP:20260404T063323
CREATED:20240129T214148Z
LAST-MODIFIED:20240129T214148Z
UID:12681-1708426800-1708430400@www.ironwoodwomenscenters.com
SUMMARY:Lunch and Learn: Breast Cancer and Bone Health with Dr. Iyengar
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/lunch-and-learn-breast-cancer-and-bone-health-with-dr-iyengar/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240213T110000
DTEND;TZID=America/Denver:20240213T120000
DTSTAMP:20260404T063323
CREATED:20240129T214106Z
LAST-MODIFIED:20240129T214106Z
UID:12679-1707822000-1707825600@www.ironwoodwomenscenters.com
SUMMARY:Lunch and Learn: Creating a Healthy Sleep Routine with Dr. Rula
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/lunch-and-learn-creating-a-healthy-sleep-routine-with-dr-rula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240206T110000
DTEND;TZID=America/Denver:20240206T120000
DTSTAMP:20260404T063323
CREATED:20240129T214017Z
LAST-MODIFIED:20240129T214636Z
UID:12677-1707217200-1707220800@www.ironwoodwomenscenters.com
SUMMARY:Lunch and Learn:  Physical Therapy for the Oncology Patient
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/lunch-and-learn-physical-therapy-for-the-oncology-patient/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240130T110000
DTEND;TZID=America/Denver:20240130T120000
DTSTAMP:20260404T063323
CREATED:20240101T202351Z
LAST-MODIFIED:20240124T172856Z
UID:12479-1706612400-1706616000@www.ironwoodwomenscenters.com
SUMMARY:Lunch & Learn: Talking with Children about Cancer (LIVE)
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/lunch-learn-talking-with-children-about-cancer/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240123T150000
DTEND;TZID=America/Denver:20240123T160000
DTSTAMP:20260404T063323
CREATED:20230925T024302Z
LAST-MODIFIED:20240102T003404Z
UID:11837-1706022000-1706025600@www.ironwoodwomenscenters.com
SUMMARY:Introduction to Mindfulness Techniques (Online and Chandler)
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/mecca-mindfulness-jan-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240123T110000
DTEND;TZID=America/Denver:20240123T120000
DTSTAMP:20260404T063323
CREATED:20240101T202422Z
LAST-MODIFIED:20240101T202422Z
UID:12481-1706007600-1706011200@www.ironwoodwomenscenters.com
SUMMARY:Lunch & Learn: Wigs 101
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/lunch-learn-wigs-101/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240119T130000
DTEND;TZID=America/Denver:20240119T133000
DTSTAMP:20260404T063323
CREATED:20231113T144935Z
LAST-MODIFIED:20240101T203254Z
UID:12040-1705669200-1705671000@www.ironwoodwomenscenters.com
SUMMARY:Reiki Healing Session (Online)
DESCRIPTION:Reiki Healing Session (Online)\n1:00 PM-1:30 PM
URL:https://www.ironwoodwomenscenters.com/event/reiki-healing-session-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240116T110000
DTEND;TZID=America/Denver:20240116T120000
DTSTAMP:20260404T063323
CREATED:20240101T202117Z
LAST-MODIFIED:20240101T202247Z
UID:12477-1705402800-1705406400@www.ironwoodwomenscenters.com
SUMMARY:Lunch & Learn on Survivorship: Skincare for the Oncology Patient
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/lunch-learn-on-survivorship-skincare-for-the-oncology-patient/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240109T110000
DTEND;TZID=America/Denver:20240109T120000
DTSTAMP:20260404T063323
CREATED:20240101T201411Z
LAST-MODIFIED:20240101T201411Z
UID:12377-1704798000-1704801600@www.ironwoodwomenscenters.com
SUMMARY:Lunch & Learn: Digestive Health with Dr. Rula
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/lunch-learn-digestive-health-with-dr-rula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240105T150000
DTEND;TZID=America/Denver:20240105T161500
DTSTAMP:20260404T063323
CREATED:20240101T194641Z
LAST-MODIFIED:20240111T235147Z
UID:12309-1704466800-1704471300@www.ironwoodwomenscenters.com
SUMMARY:Happy Hour Sound Healing (In Chandler) **FULL:  ASK TO JOIN WAITLIST
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/happy-hour-sound-healing-in-chandler/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231227T100000
DTEND;TZID=America/Denver:20250101T110000
DTSTAMP:20260404T063323
CREATED:20230130T175329Z
LAST-MODIFIED:20230130T180456Z
UID:10006-1703671200-1735729200@www.ironwoodwomenscenters.com
SUMMARY:Chair Yoga
DESCRIPTION:
URL:https://www.ironwoodwomenscenters.com/event/chair-yoga-47-2023-12-27/
END:VEVENT
END:VCALENDAR