For a viewable (printable PDF version) of our current event calendar click here.

How to Register

To register for an online support group, you must contact Integrative Services directly at 480-314-6660 or send an email to wellness@ironwoodcrc.com with the subject line: Online Support Group and mention what class you would like to attend.

Support Groups

(Read more about our support groups here).

East Valley Breast Cancer Support Group (Chandler) | 1^st Wednesday from 6-8 PM

Prostate Support Group (Online and Chandler) | 2^nd Monday from 7-9 PM

Breast Cancer Support Group (Online) | 2^nd Saturday from 10 AM-12 PM

Young Adult Cancer Support Group (Online) | 3^rd Monday from 5:30-7:30 PM

Head & Neck Cancer Support Group (Online) | 3^rd Thursday from 1-2:30 PM

Fitness Classes

Chair Yoga (Online) | 2^nd and 4^th Wednesday from 10-11 AM

Tai Chi (Online) | 1^st, 2^nd , 3^rd  & 5^th Thursday 10-10:45 AM

Tai Chi (Chandler) | 4^th Thursday from 10-10:45 AM

Yoga Nidra with Jodi (Glendale) | 2^nd Wednesday from 3-4 PM

Yoga with Ana Rinderer (Chandler) | 3^rd Wednesday from 3:30-4:30 PM

Yoga with Ann Ford (Chandler) | 4^th Friday from 4:30-5:30 PM

Wellness Classes

Breath Work with Kreston Woods (Chandler) | 2^nd Tuesday from 10-11 AM

Introduction to Mindfulness (Online) | Wednesdays August 21 & 28, September 4 & 11 from 6-7 PM

Reiki Healing Session (Online) | 3^rd Friday from 1-1:30 PM   No Reiki class in August

Sound Bath (Chandler) | 2^nd  Thursday from 4:30-5:30 PM

Breast Cancer Survivorship Series (Online) | Wednesdays from 12-1 PM

7/24:  Dr. Heidi Rula – Session Six: Environmental toxins and their role in breast health.

7/31:  Nicole McCalister, LMSW – Session Seven: Imagining the new you.

8/7:  Jodi Puhalla, BSW – Session Eight: Coping with the fear of recurrence.

8/14:  Lauren Duda, RD – Session Nine: Fad diets and weight loss.

8/21: Brenda Gridley, RD – Session Ten: Nutrition for the breast cancer survivor.

8/28:  Onyema Okolo-Taku, MD – Session Eleven: Stress Management Techniques.

9/4:  Dr. Heidi Rula – Session Twelve: Restoring Sexual Health after a cancer diagnosis.

Future Classes

Chemo Chat (Online) |  STARTING SEPT 2024 – 1^st Thursday from 12-12:30 PM

Eating through the Holidays (Online) |  10/23/24 12-1 PM

5-Week Survivorship Series (Online) |  STARTING 09/19/24, Thursdays from 6-7 PM

Mindful Eating for Mindful Living (Online & Chandler) |  8-week Workshop Series STARTING 09/03/24, Tuesdays at from 3:30-4:30 PM   Patients will need to purchase their own book to participate, please contact Supportive Care Services Coordinator, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.