Posted 3 months ago
Eat Well, Live Well – Divine Vegan Omelet
Skip to main contentSkip to toolbar
About WordPress
Ironwood Cancer & Research Centers
2323 updates available
00 Comments in moderation
New
View Post
Smart Slider
SEOOK SEO score
WPCode
Insights
Cornerstone
WPForms 3
WP Rocket
Events
Forms
Howdy, Clay
Log Out
Screen OptionsHelp
Edit Post Add New Post
ACF PRO — ACF will soon escape unsafe HTML that is rendered by the_field(). We’ve detected the output of some of your fields will be modified by this change, but this may not be a breaking change. Learn more. Show details.
Dismiss this notice.
Hey – we noticed you’ve been using UserFeedback Lite for a while – that’s great! Could you do us a BIG favor and give it a 5-star review on WordPress to help us spread the word and boost our motivation?
~ Syed Balkhi
Founder of UserFeedback
Ok, you deserve it
Nope, maybe later
I already did
Dismiss this notice.
Get More Email Subscribers with OptinMonster
Please connect to or create an OptinMonster account to start using OptinMonster. This will enable you to start turning website visitors into subscribers & customers.
Get Started Learn More →
Dismiss this notice.
This plugin recommends the following plugin: Social Web Suite – Social Media Auto Post, Auto Publish and Schedule.
Begin installing plugin | Dismiss this notice
Dismiss this notice.
Add title
Eat Well, Live Well – Divine Vegan Omelet
Permalink: https://www.ironwoodcrc.com/eat-well-live-we…ine-vegan-omelet/ Edit
Add Media YouTube Add Form Add OptinMonsterVisualTextPage Builder
Ingredients
– ¼ cup silken tofu
– ¼ cup extra virgin olive oil, divided
– 1 cup water, divided
– ½ cup garbanzo (chickpea) flour
– ½ teaspoon baking powder
– ¼ teaspoon smoked paprika (optional)
– ½ teaspoon sea salt
Directions
1. In the vase of a blender put the silken tofu, 3 tablespoons of olive oil and 1/2 the water. Blitz until well blended and smooth.
2. Add the the garbanzo flour, the baking powder, the smoked paprika and the salt. Blend until there are no lumps. The batter will be thick. Add enough of the remaining water to make it the consistency of heavy cream.
3. Heat a non-stick skillet or omelet pan over a medium high flame. When hot, grease with 1 teaspoon of the olive oil. Pour on 1/4 of the batter and quickly swirl and spread it round into a disc as you would a pancake or an omelet. Cook until you start to see little bubbles appear all over the top.
4. Add any fillings you may be thinking of using on one half of omelet. Flip the other side over it with a spatula. Let it cook for 1 minute then flip it over. Cook one minute more. Eat right away or keep warm between 2 plates over simmering water while you make the next one.
Brenda Gridley, CSP, RDN
Brenda is originally from Los Angeles, CA where she attended California State University of Los Angeles for her under graduate degree in Nutritional Science. She began her career with Kaiser Permanente in 2004. Throughout her professional development, she has worked in Cardiology and open heart surgery, Renal/Dialysis, organ transplants and Oncology, including chemotherapy, radiation and head and neck. Brenda has extensive experience with weight management programs, including Bariatric and finally Eating disorders and mindful eating. She went on to specialize in the Pediatric population and has maintained her Certification in Pediatric Nutrition since 2011. Areas she has managed include pediatric and neonatal intensive care units where she was responsible for individualizing therapeutic diets and alternate nutrition support based on specific metabolic needs, medical conditions, and cultural preferences.
Her passion for nutrition was developed at a young age and reared by her grandmother who always instilled the importance of a healthy diet and active lifestyle. When her grandmother became ill, Brenda became aware of the impact nutrition plays in disease prevention and maintaining overall mind and body health. She cared for grandmother until she passed and has made it her goal to help others achieve their full “nutrition potential” with using a culturally sensitive holistic approach.
She is married with two beautiful daughters and in her spare time she enjoys watching movies with her children, experimenting with new recipes, reading mystery novels, running and Yoga.
Please ask your Ironwood Cancer & Research Centers provider for a referral to see our dietary counselors.
Word count: 452 Last edited by Kayla Armstrong on February 15, 2024 at 10:44 am
Move upMove downToggle panel: MonsterInsights
Exclude page from Google Analytics Tracking
Toggle to prevent Google Analytics from tracking this page.
Show Page Insights
Add a Site Note
This is a PRO feature.
Upgrade
Move upMove downToggle panel: UserFeedback
Disable All UserFeedback Surveys
Toggle to disable all surveys on this page.
This is a PRO feature.
Upgrade
Show Specific Survey
None
Toggle to disable all surveys on this page.
Page Targeting is a Pro feature.
Upgrade
Move upMove downToggle panel: Publish
Preview Changes(opens in a new tab)
Status: Published EditEdit status
Visibility: Public EditEdit visibility
Published on: Feb 15, 2024 at 10:27 EditEdit date and time
SEO: OK
Readability: Good
Clear cache
Move to Trash
Move upMove downToggle panel: Categories
All Categories Most Used
Eat Well(Primary Category)Primary
NutritionMake primary
bladder cancer
Brain Cancer
Breast Cancer
Breast Health
Cancer
Caregiving
Chemotherapy
Colorectal Cancer
COVID-19
Esophageal Cancer
Events
Genetic Counselor
GI Cancer
Gynecologic Oncology
Head & Neck Cancer
Health & Wellness
Healthy Lifestyle
Hematology
Holidays
HPV
Immunotherapy
In the News
Insurance
Integrative Oncology
Integrative Services
Ironwood Doctors
Ironwood Updates and News
Kidney Cancer
Live Well
liver cancer
Lunch & Learn
Lung Cancer
Lynch Syndrome
Mammogram
Medical Oncology
Men’s Health
Monthly Recipes
New Category Name
Nurses
Ostomy
Pancreatic
Patient Portal
Prostate Cancer
Radiation Oncology
Research
Self Care
Share Your Story
Social Work
Special Events
Supportive Care Service
Telehealth
Testicular Cancer
Testimonial
Thyroid Cancer
Travel
Uncategorized
urology
Volunteer Program
Wellness
Women
+ Add New Category
Move upMove downToggle panel: Tags
Add New Tag
Separate tags with commas
Choose from the most used tags
Move upMove downToggle panel: WP Rocket Options
Never cache this page
Activate these options on this post:
Minify CSS
Remove Unused CSS
Load CSS asynchronously
Minify/combine JavaScript
Load JavaScript deferred
Delay JavaScript execution
LazyLoad for images
LazyLoad for iframes/videos
LazyLoad CSS backgrounds
CDN
Note: None of these options will be applied if this post has been excluded from cache in the global cache settings.
Critical Path CSS
Generate specific Critical Path CSS for this post. More info
Generate Specific CPCSS
Revert back to the default CPCSS
Move upMove downToggle panel: OptinMonster Settings
Disable all OptinMonster campaigns.
Move upMove downToggle panel: Featured image
Click the image to edit or update
Remove featured image
Move upMove downToggle panel: Yoast SEO
SEO
Readability
Schema
Social
Focus keyphraseHelp on choosing the perfect focus keyphrase(Opens in a new browser tab)
Are you trying to use multiple keyphrases? You should add them separately below.
Eat Well, Live Well – Divine Vegan Omelet
Get related keyphrases(Opens in a new browser tab)
Search appearance
Determine how your post should look in the search results.
Preview as:
Mobile resultDesktop result
Url preview:
Ironwood Cancer & Research Centers
www.ironwoodcrc.com› eat-well-live-well-divine-vegan-omelet
SEO title preview:
Eat Well, Live Well – Divine Vegan Omelet – Ironwood Cancer & Research …
Meta description preview:
Feb 15, 2024 － Eat Well, Live Well – Divine Vegan Omelet
SEO title
Use AI
Insert variable
Title Page Separator Site title
Slug
eat-well-live-well-divine-vegan-omelet
Meta description
Use AI
Insert variable
Eat Well, Live Well – Divine Vegan Omelet
SEO analysisOK
Eat Well, Live Well – Divine Vegan Omelet
Premium SEO analysis
Premium
Add related keyphrase
Premium
Track SEO performance
Internal linking suggestions
Premium
Cornerstone content
Advanced
Insights
Move upMove downToggle panel: Post
Show Video on single Post
Video
Enter URL
Move upMove downToggle panel: Comments
Add Comment
No comments yet.
Move upMove downToggle panel: WPCode Page Scripts
Thank you for creating with WordPress.Version 6.4.3