Posted 2 weeks ago
Eat Well, Live Well – Dairy-Free Quinoa Pudding
Ingredients: 1 cup quinoa 1 cup water 3 cups unsweetened almond milk, plus more 2 (3-inch) cinnamon sticks…
Category: Nutrition
Posted 2 weeks ago
Eat Well, Live Well – Broccoli Salad with Cream Kale Pesto
Ingredients: 2 tablespoons chopped walnuts 2 tablespoons olive oil ¼ cup lemon juice 2 tablespoons Greek yogurt ½…
Posted 2 weeks ago
Eat Well, Live Well – Healthier Buffalo Chicken Dip
Ingredients: 1 cup butternut squash puree ¼ cup hot pepper sauce ¼ cup crumbled bleu cheese 1 cup…
Posted 3 weeks ago
The Sunshine Vitamin
Summer is here so lets talk about Vitamin D! It is known as the “sunshine vitamin” because your…
Posted 1 month ago
Eat this Not That – Memorial Day Edition
Eat this Not That – Memorial Day Edition We all can feel the summer heating up. Winter spoiled…
Posted 3 years ago
Fall Salad
Ingredients: 4 cups baby spinach, washed and dried 1 teaspoon Olive oil 1 teaspoon garlic, minced/chopped 1 cup…
Posted 4 years ago
How to Make Authentic Homemade Hummus and Vegetables
Summer in Arizona means lots of backyard barbeques and time in the pool! Quick and easy homemade snacks…