Posted 6 years ago
Trauma Sensitive Strategies & Restorative, Gentle Yoga for Cancer Survivors
ONE DAY ONLY!
8:30am–4:30pm
Saturday, January 19, 2019
No prior Yoga experience needed. Please wear comfortable clothing.
Lunch and all Yoga gear is provided.
Only $10 per person! Limited to 20 participants.
To RSVP please contact the ICRC Integrative Service Department at 480-314-6660 for additional information.
Part I
I can learn to be in harmony with myself
Rolling towards delicious
Emotional resiliency
Body sensing
Good digesting
Moving in my bones to reduce aches and pains
Embracing the new me
Letting Go and Moving Forward
Part II
We breathe how we live
More rolling towards delicious
Attunement and awareness
Mindfulness
Embracing the days ahead
Sharing our new state of empowerment with others
Focus on anxiety and fear, hot to move forward, best travel postures during long flights, neuropathy, pain, memory, and cognition.
Printable Event Flier
Located at:
700 W. Warner Rd., Chandler, AZ 85225