Posted 9 months ago
Eat Well, Live Well – Tangy Sweet Potato and Cannellini Bean Soup
Ingredients: 1 tablespoon olive oil 1 medium sweet potato, diced small 2 cups 1 large onion, diced 4…
Category: Nutrition
Posted 9 months ago
Eat Well, Live Well – Cauliflower Rice Paella with Shrimp
Ingredients: 3 tablespoons olive oil, divided 1 cup chopped onion 2 cups chopped fresh tomatoes 1 cup chopped…
Posted 9 months ago
Eat Well, Live Well – Millet with Mushrooms and Pumpkin Seeds
Ingredients: 1 cup millet 2 tablespoon extra-virgin olive oil 8 ounces mushrooms, cleaned and sliced ½ cup onion,…
Posted 10 months ago
August – National Wellness Month
August is National Wellness month, and this is an opportunity for all of us to focus on ourselves,…
Posted 10 months ago
Food Rainbow
Phytonutrients are compounds produced by plants to help protect them from environmental damage or predators. Some phytonutrients have…
Posted 10 months ago
Oral Nutrition Supplements – The Unsung Heroes
Those with cancer can begin to lose weight before treatment due to the effect cancer has on the…
Posted 11 months ago
Eat Well, Live Well – Dairy-Free Quinoa Pudding
Ingredients: 1 cup quinoa 1 cup water 3 cups unsweetened almond milk, plus more 2 (3-inch) cinnamon sticks…
Posted 11 months ago
Eat Well, Live Well – Broccoli Salad with Cream Kale Pesto
Ingredients: 2 tablespoons chopped walnuts 2 tablespoons olive oil ¼ cup lemon juice 2 tablespoons Greek yogurt ½…