Posted 11 months ago
Eat Well, Live Well – Healthier Buffalo Chicken Dip
Ingredients: 1 cup butternut squash puree ¼ cup hot pepper sauce ¼ cup crumbled bleu cheese 1 cup…
Category: Nutrition
Posted 12 months ago
The Sunshine Vitamin
Summer is here so lets talk about Vitamin D! It is known as the “sunshine vitamin” because your…
Posted 12 months ago
Eat this Not That – Memorial Day Edition
Eat this Not That – Memorial Day Edition We all can feel the summer heating up. Winter spoiled…
Posted 3 years ago
Fall Salad
Ingredients: 4 cups baby spinach, washed and dried 1 teaspoon Olive oil 1 teaspoon garlic, minced/chopped 1 cup…
Posted 5 years ago
How to Make Authentic Homemade Hummus and Vegetables
Summer in Arizona means lots of backyard barbeques and time in the pool! Quick and easy homemade snacks…